Both the environment and opportunities for Physical Wellness has expanded and enhanced. Our pool has been beautifully refinished and the area is now flooded with natural light.
Our pool is open seven days a week with a licensed lifeguard on duty at all times. Each week, residents choose from a variety of aquatics classes (below), aquatics personal training or a simple open swim.
Aqua Fitness: This class includes a 10-minute warm-up with stretching, a 20-minute cardiovascular water exercise segment and 15 minutes of toning & stretching with various pieces of exercise equipment.
Pool Volleyball: Join us for 30 minutes of fun and laughs as we see how many volleys we can get over the net. All are welcome.
Arthritis Aquatic Program: 45 minute program developed specifically for people with arthritis. This water program has been documented to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. Exercising in our heated pool water provides gentle resistance to build muscle and strength.
Gentle Aquacise: 30 minute gentle pool class. that incorporates guided water walking, along with gentle exercises tailored to be easy on the bones and joints. This social and easy going class is great for everyone!