Every man is the builder of a temple called his body.
- Henry David Thoreau
Physical wellness is more than fitness, exercise and staying in shape. It's honoring our physical well-being through good lifestyle choices.
Our residents do enjoy a sparkling indoor pool, state-of-the-art fitness equipment and dozens of exercise classes ranging from Tai Chi to Zumba. At North Hill, you will have the option of working with one of our many professional trainers to develop your own fitness, strength and flexibility programs.
True North will increase the number of opportunities available to residents. New programs and partnerships may mean you'll soon find yourself in a kayak exploring the Charles River!
You also can take advantage of other options for maintaining and improving your physical health. Try a meditation class. Talk with a nutrition expert about the best foods for your health and vitality. Or join the walking club along paths winding through an ever-changing landscape at your own pace.
Explore the Beauty of Summer
As a part of our True North Walks, this course took place at the Broadmoor Wildlife Sanctuary in Natick, MA. This guided walking tour offered visuals of butterflies and turles, as well as miles of trails over woodland, field, forest and marsh.
This is just a sample of our offerings through PurposeFULL Living Courses & Events.